Potassium, K in Snacks, popcorn, cakes Calculator

Snacks

In 100 g (Grams) of Snacks, popcorn, cakes there is 327 mg of Potassium, K.


Snacks, popcorn, cakes

Snacks, popcorn, cakes is a type of Snacks. The most significant nutrients in Snacks, popcorn, cakes are listed below.

Water Water 5 g 5%
Energy (calorie) Energy (calorie) 384 kcal
Energy (joule) Energy (joule) 1607 kJ
Protein Protein 9.7 g 9.7%
Total lipid (fat) Total lipid (fat) 3.1 g 3.1%
Ash Ash 2 g 2%
Carbohydrate, by difference Carbohydrate, by difference 80.1 g 80.1%
Fiber, total dietary Fiber, total dietary 2.9 g 2.9%
Sugars, total Sugars, total 0.72 g 0.72%
Calcium, Ca Calcium, Ca 9 mg 0.01%
Iron, Fe Iron, Fe 1.87 mg
Magnesium, Mg Magnesium, Mg 159 mg 0.16%
Phosphorus, P Phosphorus, P 277 mg 0.28%
Potassium, K Potassium, K 327 mg 0.33%
Sodium, Na Sodium, Na 288 mg 0.29%
Zinc, Zn Zinc, Zn 3.99 mg
Copper, Cu Copper, Cu 0.569 mg
Manganese, Mn Manganese, Mn 0.985 mg
Selenium, Se Selenium, Se 9.9 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.075 mg
Riboflavin Riboflavin 0.178 mg
Niacin Niacin 6.006 mg 0.01%
Pantothenic acid Pantothenic acid 0.434 mg
Vitamin B-6 Vitamin B-6 0.181 mg
Folate, total Folate, total 18 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 18 µg
Folate, DFE Folate, DFE 18 µg
Choline, total Choline, total 22.4 mg 0.02%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 4 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 33 µg
Carotene, alpha Carotene, alpha 21 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 72 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 537 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated Fatty acids, total saturated 0.48 g 0.48%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.42 g 0.42%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.05 g 0.05%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.92 g 0.92%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.01 g 0.01%
18:1 undifferentiated 18:1 undifferentiated 0.91 g 0.91%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.35 g 1.35%
18:2 undifferentiated 18:2 undifferentiated 1.31 g 1.31%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.04 g 0.04%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.091 g 0.09%
Threonine Threonine 0.363 g 0.36%
Isoleucine Isoleucine 0.372 g 0.37%
Leucine Leucine 1.053 g 1.05%
Lysine Lysine 0.312 g 0.31%
Methionine Methionine 0.21 g 0.21%
Cystine Cystine 0.156 g 0.16%
Phenylalanine Phenylalanine 0.488 g 0.49%
Tyrosine Tyrosine 0.387 g 0.39%
Valine Valine 0.523 g 0.52%
Arginine Arginine 0.581 g 0.58%
Histidine Histidine 0.28 g 0.28%
Alanine Alanine 0.671 g 0.67%
Aspartic acid Aspartic acid 0.767 g 0.77%
Glutamic acid Glutamic acid 1.89 g 1.89%
Glycine Glycine 0.431 g 0.43%
Proline Proline 0.706 g 0.71%
Serine Serine 0.48 g 0.48%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Snacks, popcorn, cakes